Running Archives - The Viral Edit

Group of friends getting ready for a morning run, checking phones and tying shoes as part of the 'Check your pals then run ritual' wellness trend

Check Your Pals, Then Run: The Feel-Good Ritual Taking Over Your Group Chats

The Viral Edits Team September 6, 2025 6 min read

Check Your Pals, Then Run: The Feel-Good Ritual Taking Over Your Group Chats The viral mantra “Check your pals and then, run to be happy!!!!” sounds like Gen Z nonsense…